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Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Gottfried, Sara, author. 

Available copies

  • 6 of 6 copies available at Consortium of Ohio Libraries. (Show)
  • 1 of 1 copy available at Selover Library.

Current holds

0 current holds with 6 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Selover Library 613.25 GOT (Text) 30047000418074 NF 600-699 Available -

Record details

  • ISBN: 9780358345411
  • ISBN: 0358345413
  • Physical Description: 324 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.
  • Note: Includes recipes.
  • Bibliography Note: Includes bibliographical references (pages [271]-307) and index.
Subject: Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause > Popular works.
Middle-aged women > Health and hygiene > Popular works.

Content descriptions

Formatted Contents Note:
Understanding women, food and hormones. Introduction. The language of hormones ; The truth about women, hormones, and weight ; How growth hormone keeps you lean ; Testosterone: it's not just for men ; The keto paradox -- The four-week Gottfriend Protocol. How to start and what to eat ; Detoxing, circadian fasting, and troubleshooting ; Transition ; Integration ; Recipes and meal plans ; Resources.

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