Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
- 6 of 6 copies available at Consortium of Ohio Libraries. (Show)
- 1 of 1 copy available at Selover Library.
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- ISBN: 9780358345411
- ISBN: 0358345413
- Physical Description: 324 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
- Note: Includes recipes.
- Bibliography Note: Includes bibliographical references (pages -307) and index.
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Menopause > Popular works.
Middle-aged women > Health and hygiene > Popular works.
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|020||.||‡a9780358345411 ‡q(jacketed hardback)|
|020||.||‡a0358345413 ‡q(jacketed hardback)|
|040||.||‡beng ‡erda ‡dUtOrBLW|
|050||0||0.||‡aRM222.2 ‡b.G6817 2021|
|100||1||.||‡aGottfried, Sara, ‡eauthor. ‡0(COOL)117162|
|245||1||0.||‡aWomen, food, and hormones : ‡ba 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again / ‡cSara Gottfried, MD.|
|246||3||.||‡aFour-week plan to achieve hormonal balance, lose weight, and feel like yourself again|
|264||1.||‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2021.|
|300||.||‡a324 pages : ‡billustrations ; ‡c24 cm|
|336||.||‡atext ‡btxt ‡2rdacontent|
|337||.||‡aunmediated ‡bn ‡2rdamedia|
|338||.||‡avolume ‡bnc ‡2rdacarrier|
|504||.||‡aIncludes bibliographical references (pages -307) and index.|
|505||0||.||‡aUnderstanding women, food and hormones. Introduction. The language of hormones ; The truth about women, hormones, and weight ; How growth hormone keeps you lean ; Testosterone: it's not just for men ; The keto paradox -- The four-week Gottfriend Protocol. How to start and what to eat ; Detoxing, circadian fasting, and troubleshooting ; Transition ; Integration ; Recipes and meal plans ; Resources.|
|520||.||‡aMost diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. -- ‡cProvided by amazon.com.|
|650||0.||‡aReducing diets. ‡0(COOL)197024|
|650||0.||‡aKetogenic diet. ‡0(COOL)190868|
|650||0.||‡aLow-carbohydrate diet. ‡0(COOL)191797|
|650||0.||‡aMenopause ‡vPopular works. ‡0(COOL)218308|
|650||0.||‡aMiddle-aged women ‡xHealth and hygiene ‡vPopular works.|
|901||.||‡a1555921 ‡bAUTOGEN ‡c1555921 ‡tbiblio ‡sBackstage|