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Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Gottfried, Sara, author. 

Available copies

  • 6 of 6 copies available at Consortium of Ohio Libraries. (Show)
  • 1 of 1 copy available at Selover Library.

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0 current holds with 6 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Selover Library 613.25 GOT (Text) 30047000418074 NF 600-699 Available -

Record details

  • ISBN: 9780358345411
  • ISBN: 0358345413
  • Physical Description: 324 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.
  • Note: Includes recipes.
  • Bibliography Note: Includes bibliographical references (pages [271]-307) and index.
Subject: Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause > Popular works.
Middle-aged women > Health and hygiene > Popular works.
Summary: Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. --
Provided by amazon.com.

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