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Women, food, and hormones : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Gottfried, Sara, author. 

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  • 5 of 5 copies available at Consortium of Ohio Libraries. (Show)
  • 0 of 0 copies available at Selover Library.

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Record details

  • ISBN: 9780358345411
  • ISBN: 0358345413
  • Physical Description: 324 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.
  • Note: Includes recipes.
  • Bibliography Note: Includes bibliographical references (pages [271]-307) and index.
Subject: Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause > Popular works.
Middle-aged women > Health and hygiene > Popular works.
LDR 02688nam a2200373 i 4500
008210204s2021 maua e b 001 0 eng
010 . ‡a  2021004079
020 . ‡a9780358345411 ‡q(jacketed hardback)
020 . ‡a0358345413 ‡q(jacketed hardback)
040 . ‡beng ‡erda ‡dUtOrBLW
05000. ‡aRM222.2 ‡b.G6817 2021
08200. ‡a613.2/5 ‡223
1001 . ‡aGottfried, Sara, ‡eauthor. ‡0(COOL)117162
24510. ‡aWomen, food, and hormones : ‡ba 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again / ‡cSara Gottfried, MD.
2463 . ‡aFour-week plan to achieve hormonal balance, lose weight, and feel like yourself again
264 1. ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2021.
300 . ‡a324 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes recipes.
504 . ‡aIncludes bibliographical references (pages [271]-307) and index.
5050 . ‡aUnderstanding women, food and hormones. Introduction. The language of hormones ; The truth about women, hormones, and weight ; How growth hormone keeps you lean ; Testosterone: it's not just for men ; The keto paradox -- The four-week Gottfriend Protocol. How to start and what to eat ; Detoxing, circadian fasting, and troubleshooting ; Transition ; Integration ; Recipes and meal plans ; Resources.
520 . ‡aMost diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. -- ‡cProvided by
650 0. ‡aReducing diets. ‡0(COOL)197024
650 0. ‡aKetogenic diet. ‡0(COOL)190868
650 0. ‡aLow-carbohydrate diet. ‡0(COOL)191797
650 0. ‡aMenopause ‡vPopular works. ‡0(COOL)218308
650 0. ‡aMiddle-aged women ‡xHealth and hygiene ‡vPopular works.
905 . ‡umichaeld
901 . ‡a1555921 ‡bAUTOGEN ‡c1555921 ‡tbiblio ‡sBackstage

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