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The fun habit : how the disciplined pursuit of joy and wonder can change your life  Cover Image Book Book

The fun habit : how the disciplined pursuit of joy and wonder can change your life / Michael Rucker, Ph.D.

Summary:

The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, Rucker will inspire you to incorporate a bias toward fun into every aspect of your life. -- Provided by publisher.

Record details

  • ISBN: 9781982159054
  • ISBN: 1982159057
  • Physical Description: 267 pages : illustrations ; 24 cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York, NY : Atria Books, 2023.
Subject: Joy.
Happiness.
Discipline.

Available copies

  • 2 of 2 copies available at Consortium of Ohio Libraries. (Show)
  • 1 of 1 copy available at Selover Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Selover Library 158 RUC (Text) 30047000438684 J NF 100-199 Available -


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